1 Tip For Health, Staying Curious

Living with a chronic illness, I often find myself in a state of fear. I catch my mind clinging to phrases like, “When are my symptoms going to hit?” or “How will I cope if I crash?” I am so caught up in what might happen, I’m missing out on any semblance of normalcy in the present moment. Instead of fearing when my symptoms are going to come, I am working on being more curious

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My First Vlog.  I figured this would be a great way to connect and share my story in a more personal way. Don’t worry, my traditional blog post will still be happening. These will just be mixed in every once and a while. Cheers, Matt.

7 Ways to Thrive With Chronic Fatigue Syndrome and Fibromyalgia

Here are 7 tips for learning to thrive with Chronic Fatigue Syndrome and Fibromyalgia. Over the next month, I will be writing much more detailed post about each of these individual subjects. Please SUBSCRIBE to make sure you don’t miss any of them. Acceptance. Accept where you are. Pretending like you’re fine and pushing through life only make things worse.  Acceptance allows you to make changes and set priorities in your life to move you